From One Addiction to Another: My Ongoing Journey with Weight, Sobriety, and Self-Worth

At my heaviest, I weighed 405 pounds. That number feels almost unreal to write now, but I remember exactly what it felt like to live in that body. The physical pain, the emotional burden, the shame that followed me into every room. In 2018, I made a life-changing decision and underwent gastric bypass surgery. It wasn’t an easy choice, but it was a necessary one. The weight came off—fast. I lost 225 pounds, and for the first time in a long time, I could breathe again. I could move again. I could live again.

But the thing about addiction is that it doesn’t just disappear when the source changes. I had spent most of my life using food as a crutch, a comfort, a way to silence the noise in my head and fill the emptiness in my heart. Once I couldn’t turn to food anymore, I turned to something else—alcohol.

What started as a casual drink here and there quickly spiraled into something darker. Between 2020 and 2021, I was in and out of rehab seven times. Each time, I walked in hoping this would be the one that stuck. Each time, I left with more insight but also more fear. Why couldn’t I get this under control? Why did I keep replacing one form of self-destruction with another?

In the midst of all this chaos, I made another major change: I moved from Delaware to Texas. I wanted a fresh start, and to some degree, I got one. The distance helped, but it didn’t cure me. That work—the deep, gut-wrenching, soul-searching work—had to come from within. And it took me a long time to even begin to face it.

Since that move in 2021, I’ve gained 75 pounds. That part’s hard to admit. After everything I’d gone through, the surgery, the recovery, the battles with addiction, I felt like I was slipping again. Slowly. Quietly. But this time, I caught it. I didn’t wait until I was completely buried in shame and old habits. I saw the warning signs, and I decided I wasn’t going back. Not all the way.

Now, I’m on a mission to lose 50 pounds—not just for my physical health, but for my mental and emotional wellbeing. Not for some number on the scale or to fit into clothes from a certain store. But to reclaim my sense of power. To prove to myself that I can keep showing up for me, even when it’s hard. Especially when it’s hard.

I’ve learned some hard truths along the way. Like how addiction can morph, how trauma doesn’t vanish with weight loss, and how recovery is never a straight line. I’ve also learned that grace matters more than perfection. That falling down doesn’t mean failure. And that telling the truth—about our pain, our choices, our dreams—is one of the bravest things we can do.

So here I am, once again at the starting line of a personal transformation. But this time, I’m not doing it in secret. I’m not carrying the shame alone. I’m putting it out there in the open, because I know I’m not the only one. Maybe you’ve gained some weight back. Maybe you’ve battled one addiction only to find another. Maybe you’ve moved halfway across the country searching for healing. Maybe, like me, you’re just trying to feel whole again.

This isn’t the end of my story. It’s not even a new beginning. It’s just the next chapter in a life that’s already been through a lot—and still keeps going. I’m learning to love the person I am while working on the person I want to be. And for the first time in a long time, I believe I can do both.

Thanks for reading. If you’re on a similar path, know that I see you. You’re not alone. Let’s keep going—one step, one meal, one day at a time.

Coming Out of the Shadows: My Story of Faith, Pain, and Freedom

My coming out story isn’t like everyone else’s—but I know, deep down, it’s one that many will relate to. It’s not wrapped in rainbows or filled with celebration. It’s not a neatly tied narrative with instant relief and acceptance. It’s a story of deep-rooted fear, spiritual trauma, internal battles, and eventually, freedom.

I grew up in a strict Independent Fundamental Baptist (IFB) church—a church that, in hindsight, operated more like a cult than a community. Everything was tightly controlled. What we wore, what we watched, who we spoke to, how we worshipped, what Bible version we read—it was all dictated by the leadership. Any deviation was seen not just as rebellion against the church, but against God Himself.

This church didn’t just preach salvation—they claimed a monopoly on it. Anyone outside of their narrow doctrine was either deceived or damned. Catholics, Muslims, atheists, even Christians from other denominations were considered lost. And the LGBTQ+ community? We were spoken about with disgust and condemnation, if we were acknowledged at all.

I was just a child when I started realizing I was different. By the age of seven, I knew I didn’t feel the way other boys were supposed to feel. But I had no idea how to name those feelings—only that they were wrong. At least, that’s what I’d been taught.

So I buried it.

I prayed. I cried. I begged God night after night to “fix” me. I believed I was broken, sinful, unworthy of love or heaven. Every time I had a thought or feeling that didn’t align with the rigid doctrine I’d been raised on, I spiraled into guilt and shame. For 21 years, I lived in hiding—constantly trying to change myself, constantly trying to be “acceptable” in the eyes of my church and my God.

But you can only suppress your true self for so long.

At 28 years old, everything came crashing down. Years of repression, anxiety, spiritual abuse, and self-loathing led to a complete mental breakdown. I was admitted to a psychiatric facility. And ironically, that place—so often viewed as a last resort or a sign of failure—became the place where I started to rise.

It was in that silence, away from the noise of religion and shame, that I began to hear myself again. I realized that the silence and fear I was living in were more harmful than anything that could ever come from telling the truth.

By then, my family had already left the cult-like IFB church, though we were still attending a more “traditional” Baptist church. The language was a little softer, but the beliefs were mostly unchanged. Fear still lingered—just dressed in nicer clothes.

Coming out was not an event—it was a process. I started with my friends, and thankfully, they showed me grace and support when I needed it most. Some were surprised. Some weren’t. But not one of them turned their back on me.

After that, I slowly opened up to my family. It wasn’t easy. There were a lot of long pauses, a lot of careful words, and in some cases, emotional distance. But I also found unexpected allies—people who were willing to walk with me even if they didn’t fully understand.

Eventually, I decided to reach out to my pastor. I wanted to be honest. I was tired of the half-truths and the fear of being found out. I wrote an email explaining who I was and where I stood.

His response?

“You’re still welcome to attend church. But you won’t be able to serve in any ministry, because of the choices you’re making.”

That hit me hard—not because I needed a platform, but because it was yet another confirmation that I was only welcome if I stayed silent. I could sit in the pews, but not belong. I could worship quietly, but not lead, not serve, not be seen as whole.

That kind of “tolerance” is just a softer form of rejection.

The healing didn’t come overnight. It never does. But piece by piece, I started rebuilding. Therapy gave me words for what I’d been through. Support groups showed me I wasn’t alone. Books, journaling, and long, hard conversations helped me unpack the years of spiritual trauma.

Most importantly, I learned to forgive.

I forgave the pastors who taught fear instead of love.

I forgave the church members who gossiped and judged.

I forgave the people who distanced themselves from me out of fear, confusion, or ignorance.

And perhaps most powerfully—I forgave myself.

I forgave myself for believing I was broken.

For hiding for so long.

For all the self-hate I had internalized over the years.

Forgiveness didn’t erase the pain, but it took the power away from it. It made room for healing, for hope, and for freedom.

And now, sharing my story has become a part of that healing. Every time I tell it, I take back another piece of what I lost. I stand a little taller. Breathe a little easier. Live a little more honestly.

If you’re reading this and you’re still stuck in the shadows, please know this: You are not alone. You are not wrong for being who you are. You are not broken. You are not disqualified from love, from purpose, or from faith.

The pain might still be there. Sometimes mine still lingers. But it no longer controls me. It’s no longer a prison. It’s a scar now—one that reminds me not of the damage, but of the strength it took to heal.

Living your truth won’t always be easy—but it will always be worth it.

You deserve the kind of peace that only comes from being fully, unapologetically you.

And you are never as alone as you think.

Understanding Addiction: A Call for a Mental Health Approach

In recent years, our society has been entrenched in a war on drugs and alcohol, focusing heavily on punitive measures and criminalization. However, this approach often overlooks a critical aspect of addiction: its roots in mental health. 

Having recently lost three dear friends to the grip of drugs and alcohol, I’ve come to deeply understand the importance of addressing addiction as a mental health issue rather than merely a criminal one. These losses have underscored for me that addiction is not just a failure of willpower but a complex interplay of psychological, emotional, and social factors.

Rather than treating addiction as a battle to be won with strict penalties and societal condemnation, we should advocate for a more compassionate and effective approach. By prioritizing mental health support and understanding, we can provide individuals struggling with addiction the tools and care they need to overcome their challenges and rebuild their lives. 

This shift in perspective—viewing addiction through the lens of mental health rather than as a moral failing or criminal act—can lead to more effective treatment, reduce stigma, and ultimately save lives. It’s time we change the narrative and focus our efforts on healing and understanding.

The Traditional “War” Approach

For decades, the “War on Drugs” has shaped public perception and policy regarding addiction. We’ve been taught to see addiction as a personal failing, a moral weakness, or even a crime. This approach criminalizes people for their struggles with substances, putting the focus on punishment rather than healing. 

While there’s no doubt that drugs and alcohol can destroy lives, focusing solely on eradicating substances doesn’t address why people turn to them in the first place. Instead, it often reinforces a cycle of shame, guilt, and relapse. We need to step back and consider what’s driving people to alcohol and drugs and stop treating substances as the enemy. The real issue lies beneath the surface.

Addiction Is Not a Moral Failure—It’s a Symptom

Alcoholism and drug addiction are often coping mechanisms for deeper mental health issues like depression, anxiety, trauma, or unresolved emotional pain. People don’t choose to become addicted; they turn to substances as a way to manage unbearable feelings or escape their circumstances. When we only treat addiction as a battle against drugs and alcohol, we miss the opportunity to address the root causes.

Understanding addiction as a mental health condition shifts the conversation away from blame and punishment toward compassion and treatment. By recognizing the psychological and emotional struggles behind addiction, we can begin to offer support that promotes healing rather than exacerbating the problem.

Mental Health Is the Key to Recovery

If we truly want to help people overcome addiction, we need to start by providing comprehensive mental health care. Substance use disorders are often tied to unresolved emotional wounds, trauma, or untreated mental health conditions. Without addressing these underlying issues, recovery becomes incredibly difficult, if not impossible. 

Many people with addictions also suffer from co-occurring mental health disorders, such as anxiety, depression, PTSD, or bipolar disorder. If these mental health conditions are left untreated, they will continue to drive the desire to escape through drugs or alcohol. Proper mental health care can empower individuals to heal and find healthier ways to cope with their pain.

Breaking the Cycle of Shame

One of the most damaging aspects of the traditional approach to addiction is the stigma and shame it creates. People struggling with addiction are often seen as weak or immoral, which prevents them from seeking help. This isolation only deepens their addiction, making it harder to break free.

Instead of perpetuating shame, we need to approach addiction with empathy and understanding. Recognizing addiction as part of a larger mental health issue allows us to break down the barriers of stigma and offer real support. People who feel understood and accepted are far more likely to reach out for help and start their journey toward recovery.

What a Better Approach Looks Like

A more effective and humane approach to addiction involves:

  1. Mental Health Support: Providing access to mental health services, including therapy, medication, and support groups, helps individuals address the root causes of their addiction.
  2. Non-Judgmental Care: Creating a culture where people feel safe to seek help without fear of judgment or punishment is crucial. Addiction is a health issue, not a moral failure.
  3. Holistic Treatment: Programs that combine mental health care with addiction treatment offer the best chances of recovery. This includes addressing trauma, emotional pain, and other psychological factors that contribute to substance use.
  4. Community and Connection: Isolation fuels addiction, while connection fosters recovery. Supportive communities that understand the complexity of addiction and mental health can be life-changing for those seeking help.